\ud604\ub300\uc778\uc740 \uc77c\uc0c1\uc5d0\uc11c \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc7a5, \uac00\uc871, \uc778\uac04\uad00\uacc4, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1 \uc6b0\ub9ac\uc758 \uc0b6 \uacf3\uacf3\uc5d0\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774 \uac00\ub4dd\ud569\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uace0 \uc131\uc7a5\uc758 \uae30\ud68c\uac00 \ub418\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ud6a8\uacfc\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694? \ucd5c\uadfc \ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc740 ‘\ub9c8\uc74c \ucc59\uae40(Mindfulness)’\uc774 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \uc870\uc5b8\ud569\ub2c8\ub2e4.<\/p>\n
\uc2a4\ud2b8\ub808\uc2a4\uac00 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/p>\n
\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc81c\ub300\ub85c \uad00\ub9ac\ud558\uc9c0 \ubabb\ud560 \uacbd\uc6b0, \ubd88\uba74\uc99d, \ub450\ud1b5, \uc18c\ud654 \uc7a5\uc560, \uba74\uc5ed\ub825 \uc800\ud558, \uace0\ud608\uc555 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uc9c8\ud658\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc2e0\uc801\uc73c\ub85c\ub294 \ubd88\uc548, \uc6b0\uc6b8, \uc9d1\uc911\ub825 \uc800\ud558, \ud654\ubcd1 \ub4f1 \uc2ec\ub9ac\uc801 \ubb38\uc81c\ub3c4 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub4e4\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub354 \ud070 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc870\uae30\uc5d0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\ub9c8\uc74c \ucc59\uae40\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/p>\n
\ub9c8\uc74c \ucc59\uae40\uc740 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uc788\ub294 \uadf8\ub300\ub85c \uad00\ucc30\ud558\ub294 \uba85\uc0c1\ubc95\uc785\ub2c8\ub2e4. \ud310\ub2e8\uc774\ub098 \ube44\ud310 \uc5c6\uc774 \uc790\uc2e0\uc758 \ub0b4\uba74\uc744 \ubc14\ub77c\ubcf4\uace0, \ud604\uc7ac \uc790\uc2e0\uc5d0\uac8c \uc77c\uc5b4\ub098\ub294 \uacbd\ud5d8\uc744 \uadf8\ub300\ub85c \uc778\uc2dd\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ubc18\ubcf5\uc801\uc778 \ub9c8\uc74c \ucc59\uae40 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ud3c9\uc815\uc2ec\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n
\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9c8\uc74c \ucc59\uae40 \uc2e4\ucc9c\ubc95<\/p>\n
1. \ud638\ud761 \uba85\uc0c1
\n\uc870\uc6a9\ud55c \uacf3\uc5d0 \uc549\uc544 \ucc9c\ucc9c\ud788 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0 \ub0b4\uc26c\ub294 \uac83\uc5d0 \uc9d1\uc911\ud574 \ubcf4\uc138\uc694. \uc228\uc758 \uc6c0\uc9c1\uc784\uc744 \ub290\ub07c\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub9c8\uc74c\uc774 \ucc28\ubd84\ud574\uc9c0\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
2. \ubab8 \uc2a4\uce94
\n\uba38\ub9ac\ubd80\ud130 \ubc1c\ub05d\uae4c\uc9c0 \ucc9c\ucc9c\ud788 \uc790\uc2e0\uc758 \uc2e0\uccb4 \uac10\uac01\uc5d0 \uc9d1\uc911\ud558\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \ubab8\uc758 \uac01 \ubd80\uc704\ub97c \ud558\ub098\uc529 \uc778\uc2dd\ud558\uba70 \uae34\uc7a5\uc744 \uc778\uc9c0\ud558\uace0, \ucc9c\ucc9c\ud788 \uc774\uc644\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
3. \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\uae30
\n\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\uba70 \ub3d9\uc791 \ud558\ub098\ud558\ub098\uc5d0 \uc758\uc2dd\uc744 \uc2e4\uc5b4 \ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4 \uac77\uae30, \uc2dd\uc0ac\ud558\uae30, \uc190 \uc53b\uae30 \ub4f1\uc5d0\uc11c \uac10\uac01\uc5d0 \uc8fc\uc758\ud558\uba70 \uc2e4\ucc9c\ud558\ub294 \uac83\ub3c4 \ud6cc\ub96d\ud55c \ub9c8\uc74c \ucc59\uae40 \uc5f0\uc2b5\ubc95\uc785\ub2c8\ub2e4.<\/p>\n
4. \uc790\uc2e0\uc758 \uac10\uc815 \uc778\uc815\ud558\uae30
\n\ubd88\uc548, \ubd84\ub178, \uc2ac\ud514 \ub4f1 \ub2e4\uc591\ud55c \uac10\uc815\uc774 \uc62c\ub77c\uc62c \ub54c \uad73\uc774 \uc5b5\ub204\ub974\uac70\ub098 \ud53c\ud558\uc9c0 \uc54a\uace0 ‘\uc9c0\uae08 \ub098\ub294 \ubd88\uc548\ud558\uad6c\ub098’, ‘\ud654\uac00 \ub098\ub294\uad6c\ub098’\ub77c\uace0 \uc2a4\uc2a4\ub85c \uc778\uc2dd\ud574 \ubcf4\uc138\uc694. \uac10\uc815\uc744 \uc778\uc815\ud558\uba74 \uadf8\uac83\uc774 \uc6b0\ub9ac\uc5d0\uac8c \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub9c8\ubb34\ub9ac<\/p>\n
\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc778\uc0dd\uc758 \uc77c\ubd80\uc774\uc9c0\ub9cc, \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac\uc640 \ub9c8\uc74c \ucc59\uae40 \uc2e4\ucc9c\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uadf8 \uc601\ud5a5\uc744 \uc904\uc774\uace0 \ub354\uc6b1 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 5\ubd84\uc774\ub77c\ub3c4 \uc790\uc2e0\uc5d0\uac8c \uc9d1\uc911\ud558\uace0 \ub3cc\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uc138\uc694. \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \ud070 \uac74\uac15\uc758 \ucc28\uc774\ub97c \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud604\ub300\uc778\uc740 \uc77c\uc0c1\uc5d0\uc11c \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc7a5, \uac00\uc871, \uc778\uac04\uad00\uacc4, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1 \uc6b0\ub9ac\uc758 \uc0b6 \uacf3\uacf3\uc5d0\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774 \uac00\ub4dd\ud569\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uace0 \uc131\uc7a5\uc758 \uae30\ud68c\uac00 \ub418\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ud6a8\uacfc\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694? \ucd5c\uadfc \ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc740 ‘\ub9c8\uc74c \ucc59\uae40(Mindfulness)’\uc774 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \uc870\uc5b8\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":2328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/lkktimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lkktimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lkktimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lkktimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lkktimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2327"}],"version-history":[{"count":1,"href":"https:\/\/lkktimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2327\/revisions"}],"predecessor-version":[{"id":2332,"href":"https:\/\/lkktimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2327\/revisions\/2332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lkktimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2328"}],"wp:attachment":[{"href":"https:\/\/lkktimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lkktimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lkktimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}