{"id":1822,"date":"2024-04-01T09:33:49","date_gmt":"2024-04-01T00:33:49","guid":{"rendered":"https:\/\/lkktimes.co.kr\/?p=1822"},"modified":"2024-04-11T09:53:02","modified_gmt":"2024-04-11T00:53:02","slug":"%eb%b4%84%ec%b2%a0-%ec%a7%81%ec%9e%a5%ec%9d%b8%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%97%90%eb%84%88%ec%a7%80-%ec%b6%a9%ec%a0%84%ea%b3%bc-%eb%aa%b8%ec%9d%98-%ea%b7%a0","status":"publish","type":"post","link":"https:\/\/lkktimes.co.kr\/?p=1822","title":{"rendered":"\ubd04\ucca0 \uc9c1\uc7a5\uc778\uc744 \uc704\ud55c \ud544\ub77c\ud14c\uc2a4: \uc5d0\ub108\uc9c0 \ucda9\uc804\uacfc \ubab8\uc758 \uade0\ud615\uc744 \ucc3e\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\ubd04\ucca0\uc740 \uc0c8\ub85c\uc6b4 \uc2dc\uc791\uacfc \ud568\uaed8 \uc5d0\ub108\uc9c0\uac00 \ub118\uce58\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c\ub294 \ubc14\uc05c \uc5c5\ubb34\uc640 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uac00\ub4dd \ucc2c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ubab8\uacfc \ub9c8\uc74c\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \ubd04, \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \ubab8\uc758 \uade0\ud615\uc744 \ucc3e\uace0 \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/p>\n<p>\ubd04\ucca0\uc740 \uc2e0\uc120\ud55c \uacf5\uae30\uc640 \ud568\uaed8 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud65c\uae30\ucc28\uac8c \ub9cc\ub4dc\ub294 \uc88b\uc740 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c\ub294 \uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud558\ub8e8 \uc885\uc77c \uc549\uc544\uc788\ub294 \uc77c\uc0c1\uc73c\ub85c \uc778\ud574 \ubab8\uc774 \ubed0\uadfc\ud574\uc9c0\uace0 \uc5d0\ub108\uc9c0\uac00 \uc18c\ubaa8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ud544\ub77c\ud14c\uc2a4\ub294 \ubd04\ucca0 \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba74\uc11c \ubab8\uc758 \uade0\ud615\uc744 \ucc3e\uc744 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\uc5d0\ub108\uc9c0 \ucda9\uc804\uc744 \uc704\ud55c \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791: \ubd04\ucca0\uc740 \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud558\uace0 \ubab8\uc744 \ud65c\uae30\ucc28\uac8c \ub9cc\ub4dc\ub294 \uc88b\uc740 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uade0\ud615\uc744 \ucc3e\uace0 \uc5d0\ub108\uc9c0\ub97c \ub418\ucc3e\uc744 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc36c \uc138\ud305(Sun Salutation)\uacfc \uac19\uc740 \uc694\uac00 \ub3d9\uc791\uc744 \ud3ec\ud568\ud558\uc5ec \ubab8\uc744 \uc2a4\ud2b8\ub808\uce6d\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubab8\uc758 \uade0\ud615\uacfc \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791: \ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uade0\ud615\uacfc \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e4\ub9ac \ub4e4\uae30(Leg Lifts)\ub098 \ubc14\uc774\uc2dc\ud074(Bicycle)\uacfc \uac19\uc740 \ub3d9\uc791\uc740 \ubcf5\ubd80\uc640 \ud558\uccb4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \ubab8\uc758 \uc548\uc815\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c \ucea3-\uce74\uc6b0 \uc2a4\ud2b8\ub808\uce6d(Cat-Cow Stretch)\uc740 \ub4f1\uc744 \ud3b4\uace0 \uad7d\ud788\ub294 \ub3d9\uc791\uc73c\ub85c \ucc99\ucd94\ub97c \uc2a4\ud2b8\ub808\uce6d\ud558\uc5ec \ubab8\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ub97c \uc704\ud55c \ud544\ub77c\ud14c\uc2a4: \uc9c1\uc7a5\uc778\ub4e4\uc740 \uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uae34\uc7a5\uc744 \uc790\uc8fc \uacbd\ud5d8\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc774\ub7ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \ub9c8\uc74c\uc744 \ud3c9\ud654\ub86d\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ud50c\ub7ad\ud06c(Plank)\uc640 \uac19\uc740 \ub3d9\uc791\uc740 \uc804\uc2e0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ubd04\ucca0\uc5d0\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud65c\uae30\ucc28\uac8c \ub9cc\ub4e4\uace0 \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ubd04\ucca0 \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c, \ubab8\uc758 \uade0\ud615\uacfc \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uc5d0\ub108\uc9c0 \ucda9\uc804\uc744 \uc704\ud574 \ud544\ub77c\ud14c\uc2a4\ub97c \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \ub2f9\uc2e0\uc758 \ubab8\uacfc \ub9c8\uc74c\uc774 \ub354 \uac74\uac15\ud574\uc9c0\uace0 \ud65c\uae30\ucc2c \ubd04\uc744 \uc990\uae38 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubd04\ucca0\uc740 \uc0c8\ub85c\uc6b4 \uc2dc\uc791\uacfc \ud568\uaed8 \uc5d0\ub108\uc9c0\uac00 \ub118\uce58\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c\ub294 \ubc14\uc05c \uc5c5\ubb34\uc640 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uac00\ub4dd \ucc2c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ubab8\uacfc \ub9c8\uc74c\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \ubd04, \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \ubab8\uc758 \uade0\ud615\uc744 \ucc3e\uace0 \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubd05\uc2dc\ub2e4. \ubd04\ucca0\uc740 \uc2e0\uc120\ud55c \uacf5\uae30\uc640 \ud568\uaed8 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud65c\uae30\ucc28\uac8c \ub9cc\ub4dc\ub294 \uc88b\uc740 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c\ub294 \uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud558\ub8e8 \uc885\uc77c \uc549\uc544\uc788\ub294 \uc77c\uc0c1\uc73c\ub85c \uc778\ud574 \ubab8\uc774 \ubed0\uadfc\ud574\uc9c0\uace0 \uc5d0\ub108\uc9c0\uac00 \uc18c\ubaa8\ub420 \uc218 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